5 things only people with fitness monitors would understand

Activity Trackers have their place in our exercise routines guiding us along the way to physical perfection. However there is a devilish side to them. If you have used a fitness monitor for any length of time, you may have fallen prey to these scenarios More

Health and Fitness – Yet another resolution for the New Year

Sport News 24/7    By Britwatch Team We all do it, at one time or another. We wake up after a night of over-indulgence and decide THIS is the time we are going to get healthy. It doesn’t even have to be a New Year’s thing! But there comes a time when this is easier said than done. There are, of ... More